Hydration Matters

Are you staying hydrated?

If you are experiencing difficulty concentrating, headaches and tiredness, you may be dehydrated. Breathing, sweating and using the toilet all result in water loss and so you need to top up regularly. 6-8 glasses/cups daily should be your target though more will be required in hot weather, after strenuous exercise or in air-conditioned environments.

Staying hydrated, especially during the work day can be a struggle for some people so here are some tips to help:

14 Years of Serving Our Clients and Counting…

It’s that time of the year again when we celebrate another milestone as a business. We have been serving our clients for the past 14 years and would like to thank you all for your custom over the years.

The Illumina Lifestyle Consulting team has worked hard work over the past year in what many have found to be a challenging and difficult season.